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Let cool for 2–3 minutes, then dig in!

Air Fryer Stuffed Bell Peppers

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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 stuffed bell peppers
Ingredients Method Notes

Ingredients
  

  • Bell Peppers: Choose large firm peppers so they hold their shape. Any color works — red and yellow are sweeter, green is a little more earthy.
  • Ground Beef: I use lean 85–90% so it’s not too greasy. You can swap with ground turkey, chicken, or even a plant-based crumble.
  • Cooked Rice: Leftover rice is perfect here! White brown, or even quinoa.
  • Diced Tomatoes: Adds juiciness and a little acidity. Canned or fresh.
  • Onion & Garlic: For that classic savory flavor.
  • Seasonings: Italian seasoning salt, pepper — feel free to add paprika or chili flakes if you like heat.
  • Cheese: Shredded cheddar mozzarella, or even pepper jack for a kick. Dairy-free shreds work too.

Method
 

  1. Prep the Peppers: Cut the tops off 4 large bell peppers and remove seeds and membranes. Lightly brush the insides with oil and sprinkle with a pinch of salt.
  2. Cook the Filling: In a skillet, cook 1 pound ground beef over medium heat until browned. Drain excess fat, then add 1/2 diced onion and 2 cloves minced garlic. Cook 2–3 minutes until soft. Stir in 1 cup cooked rice, 1 cup diced tomatoes, 1 teaspoon Italian seasoning, salt, and pepper to taste. Heat through.
  3. Stuff the Peppers: Spoon the filling evenly into each pepper. Top with shredded cheese.
  4. Air Fry the Peppers: Preheat air fryer to 360°F (180°C). Place stuffed peppers in the basket in a single layer. Air fry for 10–12 minutes, or until peppers are tender and cheese is melted and golden.
  5. Serve & Enjoy: Let cool for 2–3 minutes, then dig in!

Notes

Don’t overcrowd the basket — air circulation is key to even cooking.
Gluten-free as written (check rice & seasonings). For low-carb, skip the rice and add more veggies or meat to the filling.