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7️⃣ Rest & serve. Let the chicken rest for a few minutes before slicing to keep it juicy. Serve warm with a squeeze of lemon if you like.

Air Fryer Mediterranean Stuffed Chicken Breast

Juicy, flavorful, and ready in under 30 minutes — this air fryer Mediterranean stuffed chicken breast is an easy, impressive dinner full of bright, savory flavors.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Ingredients Equipment Method Notes

Ingredients
  

  • 2 boneless skinless chicken breasts
  • 1 cup fresh spinach chopped
  • 1/4 cup sun-dried tomatoes chopped
  • 1/4 cup feta cheese crumbled
  • 2 tablespoons kalamata olives chopped
  • 1 clove garlic minced
  • 1/2 teaspoon Italian seasoning
  • Olive oil spray
  • Salt & pepper to taste

Equipment

  • Air fryer

Method
 

  1. Preheat air fryer to 375°F.
  2. Butterfly each chicken breast.
  3. Mix spinach, sun-dried tomatoes, feta, olives, garlic, and seasoning.
  4. Stuff the chicken with the filling and secure with toothpicks.
  5. Spray with oil and season with salt, pepper, and Italian seasoning.
  6. Air fry at 375°F for 18–22 minutes, flipping halfway, until internal temp reaches 165°F.
  7. Let rest, slice, and serve warm.

Notes

Don’t overstuff — a heaping spoonful of filling per breast is plenty. Use low-fat cheese for a lighter option. Reheat leftovers in air fryer at 300°F.
Estimated Calories: ~300 per serving (varies by portion and cheese).
An automated tool is used to calculate nutritional information. Accuracy not guaranteed.