Name: Air Fryer Mini Quiches in Muffin Cups
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Ingredients: 4 large eggs; 2 tbsp milk or cream; 1/3 cup shredded cheese (cheddar, Swiss, etc.); 1/3 cup chopped add-ins (ham, spinach, peppers, etc.); Salt and pepper to taste; Silicone or foil mini muffin cups; Cooking spray

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These air fryer mini quiches are everything we love about brunch in a cute, party-ready bite. Light, fluffy, and packed with savory flavor, they’re perfect for holidays, showers, game day, or even meal prep. I always make a double batch—they disappear way too fast!

You can fill them with your favorite add-ins like ham, spinach, bell peppers, or shredded cheese. They’re endlessly customizable and surprisingly easy. The air fryer gets them perfectly set with a lightly golden top, no oven required.

I love that these are naturally low-carb, protein-packed, and can be made ahead. Just whisk, pour, and air fry—no crust, no fuss.

Let’s make a batch and get that brunchy goodness in 12 minutes flat!

🥕 Ingredients Overview

Eggs – The base of the quiche. Large eggs whisk up beautifully into a fluffy, savory custard.

Milk or Cream – A splash helps give the quiche filling its soft texture. Use dairy-free milk if needed.

Cheese – Shredded cheddar, Swiss, mozzarella, or goat cheese all work well. Adds richness and flavor.

Add-ins – Try diced ham, chopped spinach, bell peppers, mushrooms, or cooked bacon. Just avoid watery veggies unless sautéed first.

Salt & Pepper – Essential seasoning.

Mini Muffin Cups – Use silicone or foil muffin liners for easy removal and to keep their shape.

Pro Tip: Don’t overfill the cups. The eggs puff while cooking and need room to rise without spilling.

🔥 Step-by-Step Instructions

Prep the Ingredients: Whisk eggs with milk, salt, and pepper. Stir in cheese and your add-ins of choice.
Fill Muffin Cups: Lightly grease or line mini muffin cups. Fill each about 2/3 full with egg mixture.
Preheat Air Fryer: Set your air fryer to 340°F. Preheat for a few minutes if your model requires it.
Arrange in Basket: Place muffin cups in the air fryer basket. Make sure they sit flat and aren’t touching too tightly.Pro Tip: Use silicone liners or foil cups for best results and easy removal.
Air Fry: Cook at 340°F for 10–12 minutes, or until set in the center and lightly golden on top.
Cool & Serve: Let cool for 2–3 minutes before removing from liners. Serve warm or at room temperature.

❌ Common Mistakes to Avoid

Overfilling the cups: they will overflow.
Using raw watery veggies: they release moisture and affect texture.
Skipping liners: quiches may stick to the basket.
Not checking doneness: they should be set but not dry.
Crowding the air fryer: allow room for hot air to circulate.

🎨 Variations & Add-Ons

Veggie-Packed – Add sautéed spinach, peppers, and onions.
Meaty – Use diced ham, cooked bacon, or breakfast sausage.
Cheesy Mix – Blend cheddar and goat cheese for extra richness.
Keto-Friendly – Skip milk or use heavy cream; keep it low-carb.
Dairy-Free – Use almond milk and vegan cheese.

📆 Make Ahead & Storage

You can mix the egg filling up to a day ahead and refrigerate. Fill and air fry when ready.

Cooked quiches store well in the fridge for up to 4 days. Reheat in the air fryer at 320°F for 2–3 minutes or eat cold.

These also freeze well! Let cool completely, freeze in a single layer, then transfer to a bag. Reheat from frozen at 320°F for 4–6 minutes.

🥗 Nutrition Highlights

Low-carb, high in protein, and great for keto or vegetarian diets with easy swaps.