If you’re anything like me, mornings can be… hectic. Between packing lunches, finding that one missing shoe, and gulping down coffee, breakfast often falls by the wayside. But these air fryer egg bites? They’ve saved my mornings more times than I can count!
The first time I made egg bites in the air fryer, I was blown away. They were fluffy, perfectly cooked, and ready in about 15 minutes — no fancy equipment, no water bath. They reminded me of the ones at that famous coffee shop, but way cheaper and even tastier.
The texture is light and creamy, with plenty of protein to keep you full and endless options for mix-ins. You can keep it simple with just cheese and eggs, or load them up with veggies, bacon, or whatever you’ve got in the fridge.
These are quick, easy, and perfect for meal prep too. You can whip them up fresh or stash a batch in the fridge for grab-and-go breakfasts all week. Let’s make your mornings a little easier — and a lot more delicious.
🥕 Ingredients Overview
Here’s what you’ll need for the classic version of air fryer egg bites:
- Eggs – The star of the show. Use large eggs at room temperature for the fluffiest texture.
- Milk or cream – A splash adds creaminess. Use heavy cream for richer bites, or milk for lighter ones.
- Shredded cheese – Cheddar, mozzarella, or a blend all work great. Cheese makes them extra creamy and flavorful.
- Salt & pepper – Simple seasoning is all you need for a base recipe.
- Mix-ins (optional) – Cooked bacon, diced ham, sautéed spinach, mushrooms, peppers, green onions — the sky’s the limit!
Pro Tip: Use silicone muffin cups or ramekins to keep the egg bites uniform and easy to remove.
For dairy-free, swap in a plant-based milk and skip the cheese or use dairy-free shreds. Keto? Use cream and skip starchy veggies.
🔥 Step-by-Step Instructions
2. Preheat the air fryer.
Set it to 300°F (150°C) for 3–5 minutes. Lower heat helps prevent overcooking.
2. Mix the eggs.
In a bowl, whisk together 6 eggs, 1/4 cup milk or cream, salt, pepper, and 1/2 cup shredded cheese until smooth.
3. Prepare your molds.
Lightly spray silicone muffin cups or ramekins with cooking spray. Place them in the air fryer basket.
4. Add mix-ins.
If using veggies, meat, or herbs, add them to the bottom of each cup.
5. Pour in the egg mixture.
Fill each mold about 3/4 full to leave room for the eggs to puff up.
6. Air fry.
Cook at 300°F for 12–14 minutes, until the eggs are set but still slightly soft in the center.
Pro Tip: Every air fryer is a little different — start checking around 12 minutes!
7. Cool slightly & serve.
Let them sit for 2 minutes before removing from the molds. Enjoy warm or let cool for meal prep.
❌ Common Mistakes to Avoid
- Cooking at too high a temperature — eggs get rubbery.
- Overfilling the molds — eggs need room to rise.
- Skipping the spray — they might stick.
- Not checking early — some air fryers cook faster.
🎨 Variations & Add-Ons
These egg bites are endlessly customizable! Here are some favorite variations:
- Keto-Friendly
Use heavy cream instead of milk and load up on cheese, bacon, and low-carb veggies like spinach or peppers. - Veggie-Packed
Add sautéed mushrooms, spinach, bell peppers, and onions for a colorful, healthy start. - Spicy
Toss in diced jalapeños, pepper jack cheese, and a pinch of chili flakes. - Kid-Friendly
Keep it simple with cheese and a little diced ham. Or sneak in finely chopped spinach for extra nutrients! - Dairy-Free
Use unsweetened almond milk or oat milk and skip the cheese, or try a vegan cheese alternative. - Mediterranean
Add chopped sun-dried tomatoes, spinach, and feta for a bright, savory bite.
📦 Make Ahead & Storage
Egg bites are made for meal prep.
- Fridge – Store in an airtight container for up to 4 days. Reheat in the microwave for 20–30 seconds or pop back in the air fryer at 300°F for a couple minutes.
- Freezer – Freeze on a baking sheet, then transfer to a zip-top bag. Reheat from frozen at 300°F for about 6–8 minutes.
🥗 Nutrition Highlights
High in protein and low in carbs — perfect for a quick, balanced breakfast!
Air Fryer Egg Bites
Ingredients
Equipment
Method
- Preheat air fryer to 300°F for 3–5 minutes.
- In a bowl, whisk eggs, milk, cheese, salt, and pepper.
- Spray silicone muffin cups and place in air fryer basket.
- Add any mix-ins to each cup.
- Pour egg mixture into cups, filling 3/4 full.
- Air fry at 300°F for 12–14 minutes until set.
- Cool slightly, remove from molds, and enjoy.
Notes
- Use heavy cream for keto.
- Swap dairy-free milk and cheese for a vegan-friendly version.
- Store in fridge up to 4 days or freeze for 1 month.
If you try these air fryer egg bites, let me know how they turn out! They’ve become my go-to for busy mornings, and I bet you’ll love having a stash on hand too. Feel free to switch up the mix-ins or make a big batch to freeze. Want another easy breakfast idea? Check out my air fryer French toast sticks — crispy, sweet, and kid-approved!
